Every Hack I’m Actually Trying to Get Healthier in 2021: I started 2020 pretty strong. I went to my gym for about four days a week. I was trying new recipes. I started a bullet journal.
I felt very prepared to take on the next decade of my life. And yada yada, one thing led to another, and here I was July 2020, and I, like many others, had fallen off. For the record, there was a global pandemic, but I wasn’t doing so hot.
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I reignited myself, made some updated goals that fit the times, and went on my merry way. I’m here to say: I feel 100 times better now than I did then, and I’m carrying that same enthusiasm into the new year.
But I’ll be the first to admit: health “trends” are not my jam. I need something that’s going to stick. I don’t want to overhaul my life and routine completely, and I’ll never dare give up socializing over food and alcohol. So, what’s a girl to do? Here are the health hacks I’m planning to implement into my life in 2021.
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1. Before the Bread
I saw this on Instagram a while ago, and it has changed my life; however, after the holidays, I am sure I will have to give myself this goal again.
It’s the idea that you drink 32 ounces of water before you drink your cup of coffee in the morning, which I found brilliant. It’s a simple, straightforward idea, but I love that it makes me drink water first, and it reminds me to keep drinking water after I drink my coffee.
If I don’t drink water during the working day, it’s tough to catch up and drink enough water, which keeps me responding all day, starting in the morning.
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2. Volume Control Instead Of Individual Components
I will never be a bird eater. When I eat a meal, I eat a meal; that’s all I can say. But adjusting the shares’ size is usually a recommended hack so you can enjoy all your favorite foods without overeating. Instead, I prefer to focus on the amount of food I eat compared to how much.
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I can eat a whole plate of pasta, but I also want to make a great meal with protein, a side salad, and a large glass of water. I feel full, fast, and it builds my diet over nutrition rather than getting into it, controlling how much I eat, leading to a low diet. Suppose I want to take a McDonald’s.
In that case, I’ll drink plenty of water and add veggies or more protein to my cheeseburger (highly recommended – one of the best hacks I’ve ever seen is asking for double meat and splitting a sandwich between eating two open-face sandwiches!).
3. Finding Alternatives To The Food I Crave
If I tell myself I can’t have pizza or pasta or chips, all I want is to lead to overeating. Always. There is no “wrong” diet to quickly find or make alternatives to my favorites that feel better (and sometimes taste better, too!).
Right now, I love MyBizzyKitchen’s healthy pizza dough recipe. I’ve replaced regular chips for baked varieties (Peetos is my favorite now-bitter way!), And I use this hack above to enjoy pasta and other easy-to-eat foods.
4. Building A “Party” in The Evening
Mental health is also essential, and it is necessary to set goals in this regard. The mentor once recommended creating an “event” around the usual daily routines as a way to redesign your brain into a specific task and make these sound like an event more than anything else to mark the to-do list.
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I want to get used to working at home and splitting my working day in the evening. When the clock strikes 6 pm, I turn off the computer, light a candle, drink something out of the water (see next point!), And read 30 pages of the book, or maybe watch a YouTube video or episode of the program.
(As long as it doesn’t work or scroll through my phone, I’m a game!) I want to create a celebration, or tradition, to end a workday. When I light a candle next to my bed, it’s time to finish work at night.
5. Switch To Another Drink In The Evening
Drinking water is not my strong suit. I have to force myself to stay hydrated, especially working from home, because it’s easy to sit at my desk and not fill my water bottle all day. So, I’m taking a slightly different approach to fixing that problem this year, and I allow myself to drink anything other than water in the evening.
Don’t get me wrong, and I’ll still drink water for dinner, take my medicine before bed, or drink all night. But only after the end of the job, whether I crave bubbly soda, sparkling water, or adult drinks, I allow myself to have it instead of forcing myself to stick to water.
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It encourages me to stick to the water all day as much as possible, but I know I can “indulge” in some alternatives.
6. Create Exercise Challenges
Encouraging yourself to exercise at home when the gym is not an option is difficult. Why should I push myself harder if no one sees me? Why should I start or follow a procedure if it is not necessary?
Nothing is holding me back from standing in the middle of a workout just because I don’t feel like it. So to keep me motivated and motivated, I create challenges for myself.
I would tell myself that I would exercise three times a week, and then after doing that for four weeks straight, pushing it four days a week. Maybe I will try to do yoga every day for seven days, honestly, and then the next week, I will focus on doing 20 minutes of cardio a day.
Making these small, achievable goals every week rather than setting yourself up for a more significant “overwork” goal is much easier to follow and achieve.
7. Keep Your Phone In Another Room While You Sleep
I will not be the only one who wakes up in the middle of the night, looks at their phone, and then ends up staying awake for a very long time because I end up investigating for no reason at all.
I try very hard to limit my phone use before going to bed, but if I keep it close to me, I will use it whenever I wake up (including the first thing in the morning).
By keeping it away from my bed, I will have to get up and pick up my phone if I want to use it, and when I go to bed at 4 in the morning, that is unlikely to happen. Prioritizing better sleep is my biggest goal by 2021, and I try this first!
Insert Diet Hacks To Help You Lose Weight During Weight Loss
This time of the COVID-19 epidemic is full of great uncertainty, and how you will maintain your health and weight may not be at the forefront of your mind, but it is essential. Just because we are all stuck at home during the closure does not mean that you cannot save your life.
By isolating ourselves, we can break a series of infections, but this also disrupts our daily routine. Overeating, stress eating, and eating prematurely can be a reason to gain unhealthy weight during this time, which is why it is essential to keep your habits and routine regular.
There are many ways to keep yourself on track and not gain extra weight while you are away from the community and living in it. Here are some suggestions on how to do this properly:
Make A Plan, And Stick To It.
Because you always have a few meters from your kitchen, you can’t continue to eat every time you walk in there. It is essential to have a routine. Make sure you have a balanced diet that includes all the vital nutrients. Adequate protein, fat, and carbs are necessary for maintaining a healthy life.
Keep A Meal Plan
Try to eat as much as before 7-8 pm. Eating at the right time and hours before bed makes it easier to digest. Proper digestion and good bowel health are essential for healthy weight management.
Eat Smart And Healthy
What keeps us healthy is a lot of fresh food, which is why you should keep the fruit and vegetables of the season as much as possible. Seasonal fruits contain antioxidants and are enriched with fiber that helps to lose weight.
Although it can be easy to keep a balanced diet during the epidemic, it is not suitable for you if you want to lose weight. These foods are high in saturated fats, too, the trans-fats you get from junk food and fast food.