Carrot Juice Benefits: Carrots (Dacus carota) are nutrient-dense root vegetables that have many health benefits. These crisp, sweet, and tasty sources are rich in antioxidants, fiber, beta carotene, vitamins, and minerals. These roots are found in orange, red, and yellow pigments.
Eating carrots is not the only way to enjoy the goodness of these nutrients. It is equally useful to make vegetable juice. A large part of the scientific evidence is that carrot juice is accepted and promoted regularly for skin and vision health. It can also help encourage weight loss and reduce the risk of cancer. In the following section, we will examine the benefits of carrot juice in detail.
In recommended amounts, Vitamin A is essential for good vision, and carrots provide an abundance of nutrients. If a person loses Vitamin E for a long time, the outer part of the eye’s photoreceptor begins to deteriorate.
Carrot juice contains lutein, a powerful antioxidant. Studies link this to a lower risk of macular degeneration.
The carotenoid in the juice also protects retinal ganglion cells and prevents many eye diseases.
But beware of excessive intake of carrot juice. Some groups suggest that excessive intake of carrots affects vision. In one study, women with low night vision had a high vitamin A and beta carotene intake. Therefore, limit the intake of juice from one or two carrots per day.
Promotes Skin Health
Carrots are rich in carotenoids. Research suggests that fruits and vegetables that are high in these compounds may provide photoprotective benefits. These contribute to standard human skin color.
The juice beta carotene has healing properties. It scratches free radicals and protects skin tissue. The compound also has photoprotective properties.
Promotes Weight Loss
The fiber in carrot juice helps in weight loss. Research suggests eating enough fiber to lose excess weight (especially from the stomach).
Carrot juice is also low in calories. Therefore, it is a convenient addition to the weight loss diet.
May Help Reduce Cancer Risk
According to a study published in Oncotarget, a high intake of carrots is associated with a lower risk of urinary tract cancer. However, due to the limited studies conducted, we need more large-scale design studies to re-schedule these results.
Extracts from carrots have been found to induce apoptosis and cell arrest in leukemia cell lines. Research shows that carrots (and possibly their juice) are an excellent source of bioactive chemicals for leukemia treatment.
Promotes Heart Health
Consumption of fruit and vegetable juices, in general, reduces the risk of heart disease. Drinking 16 liquids of carrot juice daily suppresses the oxidative depletion of lipids (also known as lipid peroxidation), reducing heart disease risk.
Carrot juice and other juices, in general, are polyphenols and nitrates. Other bioactive components of the fluid help control blood pressure levels.
In another study, both isolated beta carotene and violet carrot juice reversed endothelial dysfunction (vascular cell dysfunction). This effect is also associated with anthocyanins in the liquid. These are very effictive benefits of carrot juice.
Carrot juice also lowers cholesterol levels. This is achieved by reducing digestion and fat absorption.
Diabetes can be Treated
Carrot juice was detected in mice with a specific bacterium (Lactobacillus Plantarum NCU110) to eliminate Type-2 Diabetes symptoms. However, we do not know how well carrot juice works in this regard. Also, more studies are needed in humans to understand the anti-diabetic potential of carrot juice.
The juice fiber also helps (you need to make sure you do not excrete when taking the liquid). This fiber makes you feel full and discouraged from overeating. Therefore, the juice can help people with diabetes, not gain too much weight.
Carrot juice, which contain complex carbohydrates, reduce the blood sugar response. The fiber they have contributes to this.
Can Improve Mental Health
Beta carotene in the juice also enhances cognition and reduces the chronic risk of age-related memory problems. One reason is the ability to fight off oxidative stress that damages brain cells.
In one study, workers were exposed to lead when treated with beta carotene, which had low oxidative stress levels.
Oxidative stress in the brain causes cellular damage. Beta carotene in carrot juice can prevent this loss.
Potassium in carrot juice also reduces the risk of stroke. One cup of carrot juice contains 689 mg of potassium, which is more than 17% of your daily nutritional needs.
Promotes Digestive Health
The fiber in the juice (and other fruit/vegetable juices in general) promotes regularity and promotes digestive health. Carrot juice is the right choice for those with constipation (and children).
Potassium in carrot juice can also help treat Diarrhea. Carrot puree also helps in this regard. Diarrhea means that your body loses large amounts of fluid through the stool. Refilling it with foods high in potassium can help.
Carrot juice also contains alkaline compounds that help treat acid reflux and GERD. It may be one of the foods that do not trigger symptoms. Alkaline acid neutralizes the excess stomach acid that causes these symptoms. However, little research is being done on this subject. Therefore, consult your doctor before taking carrot juice for this purpose.
In the rat study, carrot juice intake improved liver health, raising healthy liver fat levels. Research on this topic is fundamental as there is no information on how effective the juice is in lowering triglyceride levels. Carrot juice have many benefits in digestion.
According to one study, increasing the ratio itself as a plasma carotenoid increases the body’s immunity.
Studies on healthy men show how carrot juice increases plasma carotenoid concentrations, boosting their immune system. The difference is due to his low carotenoid diet supply with carrot juice.
Thanks to its immune-boosting properties, carrot juice can also fight infection. These symptoms are due to its beta carotene, which is converted into vitamin E in the body.
How to Make Carrot Juice
Carrot juice preparation is quick and straightforward. You will need one to two medium-sized carrots.
- Wash and chop the carrots and add them to the blender.
- Add a little filtered water.
- You can add some more chopped vegetables if you want.
- Mix on medium speed until all ingredients are puffy.
- You can pour the juice into a new container through a walnut milk bag.
- Your juice is ready. You can store the pulp (fiber) in the refrigerator and use it in your other preparations.
Alternatively, you can allow the pulp to stay in the drink and eat in its way. You can use carrots alone without adding other vegetables. Other ways to include carrot juice in your diet:
- You can replace the stock in the creamy vegetable soup with carrot juice.
- Replace the liquid in your baked goods with carrot juice.
- You can use carrot juice as a cooking medium instead of chicken broth or plain water. This method works well if you are cooking grains.
- Carrot juice also makes for a fat-free and labyrinthine salad dressing.
- You can add juice to other smoothies or juices.
It would help if you thought about dosage. Carrot juice is exceptionally rich in vitamin A. The upper limit of vitamin A is 10,000 IU.
Taking the previously recommended vitamin A, usually in the form of a supplement, is harmful if you exceed the recommended dose (29). Carrot juice intake has not been found to cause such problems. However, consult your doctor. It is essential to know the dosage of carrot juice as overdose can cause some side effects.